Summer’s here, the Summer’s heeree! Summer is finally here and even though the English weather can be a whirlwind, there’s plenty of sunshine and activities to take advantage of. Our lovely Daniel Anderson has collected a list for our newsletter of some of Play Actors favorite things to do in the Summer, at home or around London, so we thought we’d share them with you.
His main tip is intermittent fasting. He usually skips breakfast and lunch in the Summer months. It allows him to have a big dinner and dessert (he loves dessert), whilst still hitting his nutritional targets. And it keeps him sharp during the day, so he can get a lot more done in the hot weather. Our Peruvian actress Pepa is also focusing on physical targets this Summer. It’s called HIIT (High Intensity Interval Training). She manages to fit in sessions wherever it’s convenient for her, as they are not long. This helps her gain the stamina she needs to be productive in this weather. Here’s one you can do at home that only takes 24 minutes.
Staying on the physical tips, but moving a little bit more into the mindfulness, both myself and Enya are really enjoying Yoga with Adriene on Youtube. She has hundreds of videos and tutorials and you can opt for some of her long-term sessions, for example her 30 day journeys. It’s a great way to stay grounded and calm in a stressful city over Summer – and all year around. Maya continues with tips down the mindfulness path, as she likes to spend her Summers meditating – especially on the tube, where it’s easy to get stressed out. She listens to podcasts a lot and Here’s a link to her favorite one this season.
Moving on to something just as important to keep your cool, is food. Our Calin really enjoys a good picnic, and who doesn’t with the abundance of beautiful parks around London. Amongst Calin’s essentials are a decent sized blanket, a cooler and a natural bug repellant. He suggests citronella based repellants. For me, a nice, chill sparkly wine or two are also picnic necessities. Swiss Charlotte agrees that food is a priority these months – she enjoys an ‘Apéro’ and she agrees with me that a sparkly rosé is a must. She also has a recipe for a delicious guacamole with broccoli instead of avocado. Recipe here. She even suggests a specific park, Primrose Hill. Which is also my absolute favorite, with a gorgeous view over the London skyline.
On a more cultural note, Lory always uses Timeout Free, when she has a bit of spare time. It’s a list full of suggestions of things you can do for free in London. I also like to take advantage of TodayTix, for last minute theatre tickets as well as the social media account Secret London. It’s always booming with pictures of beautiful places in London, less known to tourists.
One of my favorite Summer events, if you’re a little more into the party type of culture, is Notting Hill Carnival on the 25thand 26thof August. A great carnival that takes over the streets of Notting Hill and celebrates all sorts of cultures, but mainly the Caribbean. It’s been taken place since the 1960’s and is a great way to spend a cultured, fun bank holiday weekend.
Let us know if you take advantage of any of the tips from our international actors. And let us know if you have more tips on how to best enjoy the Summer, in London and internationally.
Make sure to follow us on Social Media @PlayActorsCom